DISCOVER YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's guide, titled "Definitive Guide to Guided Meditation for Concentration," offers a wealth of website methods to enhance your skill to concentrate. The resource is structured in a accessible style, making it easy for beginners and seasoned meditators {alike|. It examines the science behind guided practices, illustrating how they can posi

Close your eyes. Take a long breath in. Feel your belly swell with air. Now, slowly send it all out. That felt good, didn't it? Let's do it again! Imagine you are a sparkly star hopping through a field of buttercups. The sunlight is warm and soft on your fur. You can hear the grasshoppers singing their sweet songs. Notice the wind blowing through